For the past two years when V-Day rolls around, I have taken the opportunity to share what I’m currently loving about running (you can read my past odes to running HERE and HERE). But right now I have to admit that I’m not in love with running – I’ve been struggling to find my groove – every run feels hard – and running the majority of my runs on the treadmill has just sucked the fun out of it for me.
So how do you re-kindle your relationship with running when things have gotten rocky?
Run Naked — Lose the watch, heart rate monitor…throw a towel over the treadmill display. Try just running without concern for pace. Just go and lose yourself in the run.
Find a Buddy –Team up with another runner or a group for at least one run a week. I don’t think I ever fully appreciated how helpful it can be to have a running buddy until mine went on IR.
Make a Game of It – Since I’ve been doing all of my runs on the mill, I’ve been playing with the pace and incline to break up the monotony. For example, run at X pace for the next two songs then switch the incline for the next song or two can really help the time go by.
Treat Yourself Well — For me, this means making sure to roll daily, taking Epsom salt baths, and practically living in my compression sleeves. Also, I just scheduled a massage! Keeping my legs feeling fresh and pampered goes a long way towards helping me embrace the next run.
Cut Yourself a Break — Above all else be patient with yourself, recognize that this is just a phase you’re going through. All relationships have their highs and lows and the same is true for your relationship with running.
How do rekindle your relationship with running?
I’m linking up once again with the ladies from Eat, Pray Run DC, You Signed Up for What?! and Mar on the Run! Be sure to stop by and check them out and some of the other great blogs in the their weekly link-up!
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